Category: - Holistic Living: Your Pathway to a Balanced Life

FREE Giveaway: The Miracle of Garlic

3/5/2017

Miracle of Garlic

Whew! Things have been pretty serious around here for the past couple of weeks (if you haven't checked out the last 2 posts, I highly encourage you to do so - it's a very important topic for everyone), so I thought we'd take a little break this week with a fun giveaway!

This free gift actually ties in quite nicely with the new model of health we've been discussing over the past two weeks, in which individuals will play a greater role in their own healthcare through learning about and using more natural and traditional means of healing.

You probably use garlic in the kitchen quite often (I know I do!), but did you know that garlic has many healing properties, including the ability to help boost your immune system and fight off infections like colds and the flu?

Learn more below, and grab your FREE copy of this awesome e-book today!

3 Free Meditations for Peace & Wellbeing

2/12/2017

Tapping Meditations

A few months ago, I shared with you a unique method for reducing stress, alleviating pain, and improving your overall health and well being. This method, called EFT (Emotional Freedom Technique), or "Tapping," is a great way to release negative emotions and find a calm, centered state of mind - often in just a few seconds.

Whether you were feeling a bit skeptical, haven't had the time to look into it yet, or just want to learn more, I've got a great free resource for you this week!

As an introduction to the upcoming Tapping World Summit event, The Tapping Solution is sharing some wonderful FREE videos on how using EFT can help you release stress, anger, anxiety, and other negative emotions, and find a greater sense of peace and well being.

Check out the 3 meditations below to experience the awesome power of tapping for yourself!

Recipe: Naturally Fermented Sauerkraut (Or Kimchi)

1/29/2017

Natural fermentation recipe

I have talked at length before about the benefits of probiotic bacteria for good health. A healthy gut bacterial balance is essential for overall good health - something that most people in the modern world seem to have forgotten!

One of the best ways to establish and maintain healthy gut bacteria is to eat fermented foods on a regular basis. This is something that we in America rarely do anymore. In fact, the only fermented food that still remains popular in our culture today is yogurt, and often store-bought yogurts are packed with so much sugar and contain so little live bacteria as to be all but useless.

I highly encourage you, for the sake of your health, to start consuming more fermented foods! The recipe below is a great way to do so. If you don't like cabbage, you can also pickle other vegetables using natural fermentation methods. And there are plenty of other fermented foods you can make as well, including yogurt (which is super easy to make at home), kefir, and kombucha tea.

Natural fermentation is not only easy to do at home, but it is also safe, and really fun! And once you develop a taste for fermented foods, you'll probably start to crave them like I do. :-)

Here's how to make a classic naturally fermented sauerkraut - plus a variation for spicy kimchi if you're feeling more adventurous. (Note: This recipe makes approximately 1 quart, but may easily be doubled if desired. The kimchi recipe may make about 1 1/2 quarts due to the additional ingredients. To make a half-gallon, use a larger head of cabbage, and double the salt.)

How to Make Your Own Safe & Natural Cleaning Products + 8 DIY Recipes

11/6/2016

DIY home cleaning products

If you've been reading this blog for a while, you probably are aware that most home cleaning products (and personal care products too, by the way), are full of chemicals that are pretty harmful for the environment - and may be toxic to you and your family as well. In fact, according to the Environmental Working Group, indoor pollution is one of the most dangerous environmental hazards to health—and the cleaning products you use are a major contributor.

The good news is, there are tons of much safer natural options on the market today. While many of them used to be quite pricey, prices have come down in recent years, and you can find many all-natural cleaning products for about the same price as their chemical-filled counterparts.

However, some of these products may still contain ingredients you may not want in your home - or they may still cost a bit more than you want to spend.

If this is the case for you, don't despair! You can still have a clean, fresh, and safe home, without spending lots of money on cleaning products. Just make your own using simple, natural, and safe ingredients that you probably already have in your pantry!

In fact, all you need to get started are 6 very basic ingredients, plus some spray bottles for mixing and storage. Here's what you'll need, as well as a list of all-natural D.I.Y. home cleaning product recipes, courtesy of Thrive Market:

EFT: The Strangest Health Secret You've Never Heard Of

10/23/2016

EFT

I thought I would mix things up a bit this week by sharing a really strange and fascinating technique for naturally improving your health and wellness, mental state, and well, just about any aspect of your life...

When I first heard this technique briefly mentioned on a webinar I was attending, I thought it sounded like the weirdest thing ever, but it sounded so intriguing, I just had to find out more!

And yes, it is strange indeed, but this simple method can help dramatically improve many aspects of your life in just a few minutes per day, and you can do it just about anywhere - even in bed, in the shower, or (my favorite) in the car on your way to work (as long as you don't care about receiving some strange looks from other drivers). :-)

Typically I personally use this technique to relieve stress and anxiety, or remove mental blocks, but many other users have reported a number of other benefits, including pain relief, weight loss, improved relationships, and even increased wealth. It truly is a holistic method, which is why I wanted to share a bit more about it with you today.

4 Powerful Tips for A Holistically Healthy Life

9/18/2016

Holistic living

Sometimes I feel like life is just speeding by so fast I am almost missing it... It's hard for me to believe it is fall already, and we are heading into the holiday season soon!

I stumbled across an interesting article this week, and it made me stop and think about whether I truly live a holistic life...

I came to the conclusion that I don't - at least, not right now. I am so focused on the future, and the goals I want to accomplish (quitting my job, making a living doing what I love and having the freedom to work when and where I want, etc.), that sometimes I miss some of the present - which is all we really have when it comes right down to it, right?

So yes, I realize I'm not exactly practicing what I preach right at this second (though I'm working on it), but I hope you will take the time to read this and think about what living a holistic life means to you. Are you there yet? Are any of these aspects listed below lacking in your life - or missing altogether? Do you see areas of your life you need to work on to regain balance?

Here are 4 ways to live a more healthy, holistic life, starting today:*

The 3 Main Causes of Aging (& What to Do About Them)

9/11/2016

Aging

We all get old. It's just a fact of life.

But aging is a little different. Why? Because aging is something that we actually can have some control over. While you can't help the fact that you are going to get older, you can influence how the symptoms of aging will affect you - at least to some degree.

There are 3 main factors that cause you to look and feel older (sometimes even older than you actually are), but the good news is, all three of them can be slowed by making the right healthy choices as you age.

Here is what you should know about why you may be experiencing symptoms of aging, and what you can do about it.

Holistic Living: The Cure For Modern Disease

8/28/2016

Holistic health

It seems crazy that we are living in the 21st century, with some of the most advanced technological innovations known to man, and that the U.S. spends more per capita on healthcare than any other nation in the world, yet we continue to become sicker and sicker instead of healthier.

Yet it's true.

Over the past decade or so, the U.S. has made headlines - not for its advanced healthcare system, but for the fact that we now rank lower than almost every other developed country when it comes to a number of health and longevity factors.

In the World Health Report 2000, the U.S. healthcare system was ranked 37th in the world! In 2006, the United States was number 1 in terms of health care spending per capita, but ranked 39th for infant mortality, 43rd for adult female mortality, 42nd for adult male mortality, and 36th for life expectancy (New England Journal of Medicine, Jan. 14, 2010).

And it's not getting any better! In 2014, Time magazine reported that in the 2014 Commonwealth Fund survey, the U.S. healthcare system ranked dead last in "efficiency, equity and outcomes" out of 11 countries including France, Australia, Germany, Canada, Sweden, New Zealand, Norway, the Netherlands, Switzerland and the U.K..

And in 2015, the Organization for Economic Cooperation & Development (OECD) stated in their annual Health At A Glance Report that "Life expectancy in the United States is lower than in most other OECD countries for several reasons, including poorer health-related behaviours and the highly fragmented nature of the US health system."

How can this be? How can a country that spends more than any other country in the world on healthcare be so unhealthy?

Can You Achieve Healthy Teeth Naturally?

7/31/2016

Naturally healthy teeth

I'm back from Minnesota! It was great seeing the family, but it's also great to be home. My garden is looking a bit weedy, but mostly I'm just amazed by how much everything has grown in a week! Squash and cucumbers are starting to pile up, so I'll be pickling tonight - the first batch of the season, though certainly not the last. :-)

Anyway, I'm super busy getting caught up with everything, so this won't take long, but I did want to share a bit of info today about a topic I don't cover very often: your teeth.

Dental health has recently been linked to several other areas of health, and some researchers now believe that poor oral health can even lead to heart disease and other inflammatory diseases.

Even if you go to the dentist regularly, you may still have issues with the health of your teeth, and this is one area where natural and holistic medicine are often lacking. Though there are "biological dentists," who tend to use fewer harmful substances in their practice, and look for safer alternatives to things like x-rays, there really haven't been a ton of advances in natural dentistry.

But I stumbled across this interesting resource last week, and wanted to share some information that may help you achieve healthier teeth naturally, all on your own...

Sun Versus Sunscreen: Which Is Worse For Your Health?

6/26/2016

Summer sun

These days it's hard not to want to just sit around with a cold glass of lemonade and pop in a little summertime playlist like the one I'm listening to right now...

Unfortunately, I've still got loads to do in the garden - weeding, mulching, staking tomatoes, not to mention finishing off the last couple of beds so I can get the last few plants in - it never ends. With all of this going on, it's no wonder that winter seems a lot more conducive to blogging!

But I did muster up a good topic for you today. In fact, it's one that's just perfect for summer....

As we've been invited to two outdoor barbecues next weekend, I'm already planning to make sure I bring along plenty of sunscreen. But did you know that wearing the wrong sunscreen can actually be just as bad for your health as wearing none at all?

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